How to fix Sagging skin? If you look in the mirror and feel that your face has changed, the skin that was once firm and tight is starting to sag, the wrinkles in your cheeks are deeper, or your face doesn’t look as bright as before, these problems can be caused by many factors, including increasing age, sunlight, pollution, or daily behaviors that we may not have noticed.

But don’t worry! Because nowadays there are many methods that can help restore the skin to be firmer, whether it’s medical procedures like Ultherapy PRIME, Ultraformer III, Oligio, Sylfirm X plus or if anyone wants to take care of themselves from the inside, eating foods that help build collagen, avoiding sunlight and choosing the right skincare products are equally important.

So which method is right for each person? How are each type of procedure different? Today, the doctor will tell you!

How does skin change at each age?

Sagging skin is not something that only happens in middle age. It is a process that starts earlier than many people think. From the age of 25+, the body starts to lose collagen. If we do not take good care of it, this problem will gradually accumulate until it becomes more visible every year.

Let’s take a look at what each age group has to face and why some people are only in their early 30s but their skin looks like they’re over 40.

Age 25+ is the beginning of a change that many people don’t see.

• Collagen in the skin begins to decrease at a rate of approximately 1% per year, causing the skin to lose its original firmness.
• Your skin may still look good, but moisture is starting to decrease and your skin becomes drier.
• If you live a heavy life, sleep late, drink alcohol, or are exposed to sunlight frequently, your skin will deteriorate faster.
• Fine lines start to appear around the eyes or forehead, especially when smiling or making expressions.

Age 30+ Skin starts to thin and elasticity is noticeably reduced.

• The wrinkles on the cheeks are becoming more visible. The face frame is starting to look blurry and not as sharp as before.
• The ability to produce collagen gradually decreases, causing the skin to become more visible and sagging.
• I started having problems with my skin looking dull, makeup not sticking, or I looked worn out more easily.
• If you don’t take good care of it or don’t use sunscreen regularly, your skin can age prematurely.

Age 40+, the point where the most obvious changes are seen

• The skin sags more and the wrinkles become deeper and do not disappear even if you do not move your face.
• The cheeks start to droop, the wrinkles deepen, and the double chin becomes more visible.
• The skin under the eyes starts to thin, looks tired and worn out more easily.
• The skin becomes drier because the fat beneath the skin begins to decrease.

Age 50+ Skin recovery is noticeably slower.

• Collagen and elastin in the skin layer are greatly reduced, causing the skin to lose its elasticity.
• The shape of the face changes because the facial bone structure shrinks.
• The neck begins to wrinkle, the cheeks become deeper, and there are folds that are harder to correct.
• If you have been taking care of it all along, you may still be able to control the problem. However, if you neglect it, you may need to use technology to help restore it.

How to fix Sagging skin, What procedures can help tighten sagging skin (without surgery)?

1. Ulthera Prime

Ulthera Prime is a technology that uses focused ultrasound energy to deliver energy down to the SMAS (Superficial Muscular Aponeurotic System) layer , which is the same layer that surgeons use in facelifts.

• Stimulates the production of new collagen and helps to naturally firm up the skin.
• It is less painful than the previous Ulthera because it uses a new technique that helps distribute energy more evenly.
• Suitable for those who want to lift and tighten their face and neck , especially those who are starting to have problems with unclear facial contours and sagging cheeks.

Duration of results: Results start to be seen in 1-3 months and results last for 12-18 months.

2. Ultraformer III

Ultraformer III is a HIFU (High-Intensity Focused Ultrasound) machine that uses high-frequency sound waves to stimulate collagen production. The energy depth can be adjusted to suit each area of ​​the skin.

• Helps tighten skin at multiple levels, from the top layer to the SMAS layer.
• There are no wounds and no recovery time is required. After the procedure, you can return to your normal life.
• Suitable for those who want to tighten their face, neck and double chin without having to undergo surgery.

Duration of results: Full results are seen in 2-3 months and last approximately 6-12 months.

3. Oligo

Oligio is a technology that uses high-frequency radio waves (RF) which stimulates the production of collagen and elastin in the skin layer, resulting in firmer skin and reduced wrinkles.

• Suitable for those who want to restore their facial skin to be firmer and reduce sagging.
• It is less painful than using ultrasound waves because it is a heat wave that gradually penetrates the skin layer.
• Helps skin look firmer and smoother, especially around the cheeks and jawline.

Duration of results: Results are seen immediately after the procedure and gradually improve within 3-6 months. Results last for 6-12 months.

4. Sylfirm X plus

Sylfirm X plus is a technology that uses radio frequency waves with small needles (Microneedling RF) that can penetrate deeply and specifically into specific problem areas without affecting surrounding tissue. It can help lift and tighten the skin, reduce wrinkles and reduce dark spots from melasma caused by blood vessels at the same time.

• Helps lift and increase collagen under the skin, such as in the chin and cheeks.
• Helps reduce pigmentation and freckles.
• Helps reduce wrinkles, some types of acne scars and makes the skin smoother.

Duration of results: Full results in 2-3 months.

5. HIFU

HIFU is a technology that uses specific high-frequency sound waves, similar to Ultraformer III, but with different quality levels depending on the brand.

• Helps lift and tighten the face and neck without recovery time.
• Suitable for those with slightly sagging skin who want a natural-looking result.
• Can be done more frequently than Ulthera Prime or Thermage.

Duration of results: Results start in 1-2 months and last for 6-12 months.

How to choose a facelift procedure that suits your skin condition

The selection depends on your skin age, skin concerns and desired results , which can be considered as follows:

• Skin age 25-35 years, skin starts to have slight wrinkles but is not yet very sagging → HIFU or Oligio
• Skin age 35-45 years, skin starts to sag, facial contours start to blur → Ultraformer III
• Skin age 45 years and above, very sagging skin, fat accumulated under the skin → Ulthera Prime

If you are still not sure which technology is right for you, consulting a doctor to analyze your skin problems before making a decision is the best option.

read more:

• 1.What is Sagging Skin?
• 2.Review how to fix sagging skin

When choosing a skin tightening cream, what ingredients should it contain?

When the production of collagen and elastin in the skin decreases, using a nourishing cream that contains ingredients that stimulate collagen production is one way to help slow down sagging skin. If you choose the right product, it will help the skin look firmer and tighter. Important ingredients that should be in a nourishing cream to help restore sagging skin are as follows:

1. Retinol: stimulates collagen production, reduces wrinkles

• It is a derivative of vitamin A that helps stimulate cell turnover.
• Helps stimulate collagen production, making skin firmer and reducing wrinkles.
• It is best to start with a low concentration to allow your skin to adjust.

Suitable for: Those with early wrinkles or skin that is starting to lose firmness.

2. Peptides: Restore skin elasticity.

• It is a protein line that helps stimulate the production of collagen and elastin.
• Helps tighten skin and reduce sagging.
• There are many types, such as Copper Peptides, which help strengthen skin cells.

Suitable for: Those who want firmer skin but cannot use retinol.

3. Hyaluronic Acid (Hyaluronic Acid): Increases moisture, reduces wrinkles.

• Helps retain water in the skin, making the skin look full and bouncy.
• Helps reduce water loss, which is one of the reasons why skin ages faster.
• When the skin is moisturized, it will naturally appear firmer.

Suitable for: All skin types, especially those with dry or dehydrated skin.

4. Vitamin C: stimulates collagen and helps brighten the skin.

• It is an antioxidant that helps protect collagen from damage.
• Helps reduce wrinkles and brightens skin.
• Use with retinol or peptides for enhanced efficacy.

Suitable for: Those who want to brighten their skin and prevent collagen degradation.

5. Niacinamide: reduces inflammation and increases skin strength.

• It is a form of vitamin B3 that helps strengthen the skin’s protective barrier.
• Reduces inflammation and helps strengthen the skin.
• Helps reduce the appearance of pores and reduce wrinkles.

Suitable for: People with sensitive skin or skin inflammation.

6. Collagen-Boosting Ingredients (substances that stimulate collagen)

• Such as algae extract, grape seed oil and plant proteins.
• Helps reduce collagen degradation, making the skin more elastic.
• Makes the skin look fuller and helps delay sagging.

Suitable for: Those who want to restore their skin to be naturally firmer.

Read more: Collagen Biostimulator program restore and rejuvenate skin 

Tips for choosing skin care cream: Which type is best?

• For deep wrinkle reduction and skin rejuvenation: Choose Retinol + Peptides
• For hydrated and plump skin: Choose Hyaluronic Acid + Vitamin C.
• If you have sensitive skin and want gentle nourishment: Choose Niacinamide + Natural Extracts

Foods that help tighten skin and prevent sagging

Taking care of your skin from the outside with a moisturizer is only one part of maintaining skin firmness. But if the body doesn’t get enough nutrients that help build collagen, the skin will deteriorate faster. Therefore, choosing to eat nutritious foods will help your skin stay strong and look younger for longer.

1. Foods that help build collagen

Collagen is an important protein that helps keep skin firm, elastic, and youthful. Foods that help stimulate collagen production include:

• Salmon – Rich in omega-3s that help reduce skin inflammation and stimulate collagen production.
• Eggs – contain important amino acids that help the body produce more collagen.
• Soybeans and soy products – contain isoflavones that help prevent the breakdown of collagen.
• Green leafy vegetables such as kale and broccoli – are high in vitamin C, which is essential for the body’s production of collagen.

2. Foods that contain antioxidants

Free radicals are a major factor in the degradation of collagen and accelerates premature sagging of the skin. Foods that contain antioxidants help protect the skin from pollution and UV rays.

• Berries such as blueberries, strawberries and raspberries – are rich in anthocyanins, which help prevent collagen degradation.
• Tomatoes – contain lycopene which helps protect the skin from sunlight and reduces cell degeneration.
• Carrots – Contains beta-carotene that helps strengthen the skin’s protective barrier against UV rays.
• Green tea and dark chocolate – contain polyphenols that help reduce inflammation and slow down skin aging.

3. Foods that contain good fatty acids

Fat isn’t always bad, especially omega-3 and omega-6 fatty acids, which help strengthen the skin’s barrier, reduce inflammation, and improve skin elasticity.

• Avocado – Rich in vitamin E and good fats that keep skin soft and moisturized.
• Olive oil – High in antioxidants and helps strengthen the skin.
• Walnuts and almonds – Rich in omega-3 and vitamin E, which help protect the skin from dryness.

4. Foods to avoid

Certain foods can speed up collagen degradation and cause skin to sag faster than normal. These foods should be reduced or avoided to reduce the risk of skin deterioration.

• Sugar and refined flour
  • It causes a glycation process that destroys collagen, causing the skin to wrinkle faster.
  • Sweets, bakery products, and soft drinks are the main culprits that cause premature skin aging.
• Alcoholic beverages
  • Dehydrates the body, causing dry and dull skin.
  • Accelerates the loss of firmness of the skin and makes the cheek grooves and wrinkles more visible.
• Fried foods and trans fats
  • It causes inflammation in the body, which causes the skin to deteriorate faster.
  • Often found in fast food and snack foods.

Behaviors that help reduce sagging skin

In addition to choosing a nourishing cream and eating foods that help build collagen, daily behaviors also have a direct impact on skin firmness. If you change certain behaviors, your skin will recover and stay firm for longer.

1. Proper face washing

Many people may overlook washing their face, but in fact, washing your face properly can help reduce collagen damage and prevent sagging skin.

• You should wash your face with room temperature water or cold water because warm or hot water can cause your skin to lose moisture.
• Use a gentle cleanser and avoid products with high alcohol content, which can dry out and weaken your skin.
• Avoid rubbing your face hard or using a towel to wipe it hard, as this can cause wrinkles and loss of elasticity in the skin.

2. Facial massage to stimulate blood circulation

Facial massage is another way to help firm and tighten your skin because it stimulates blood circulation and allows your skin cells to receive more nutrients and oxygen.

• Use your fingertips to gently massage in circular motion, starting from the jawline up to the cheekbones.
• You can use oil or skin serum during the massage to help the massage go smoother and prevent skin pulling.
• You should massage your face regularly for 5-10 minutes a day to help tighten your facial muscles.

3. Exercise, especially facial yoga

Facial muscles play an important role in supporting the structure of the skin. If the facial muscles are stronger, the skin will be firmer.

• “Goldfish Cheek Puffing” Pose – Suck your cheeks in and puff them out like a goldfish. Hold for 5 seconds to tighten your cheeks.
• “Open your mouth into an O shape” – Open your mouth into an O shape and look up. Hold for 10 seconds. This helps reduce double chin and tightens the neck.
• “Smile and pull your cheeks up” pose – Smile widely and push your cheeks up with your fingertips. Hold for 5 seconds. This will tighten the skin on your cheeks.

4. Get enough sleep to help your body restore your skin better.

The body repairs skin cells and creates collagen during deep sleep. If you regularly sleep late, your skin will not be able to fully recover.

• You should get at least 7-8 hours of sleep per night.
• Sleep on your back instead of your stomach or side to reduce pressure on your facial skin.
• Use a pillowcase made of silk or satin to reduce friction on your face.

5. Avoid sleeping on your stomach, which causes your facial skin to sag.

Many people may not know that sleeping on your stomach regularly can cause your facial skin to sag faster because your face is pressed against the pillow for a long time, resulting in wrinkles and deep lines on your skin.

• If possible, you should sleep on your back to reduce pressure on your face.
• If you must sleep on your side, change sides frequently to reduce pressure on specific areas.
• Use a pillow that provides good support for your head and neck to reduce pressure on your face.

summarize

Before deciding on a treatment method, it is important to understand the causes of sagging skin. It is recommended to read “What is sagging skin? What causes it? How to check skin age” to understand the root cause of the problem and the appropriate prevention methods before starting treatment.